The sound of the falling water hitting the river and the sound of the water rushing downstream. Take a few moments to settle into feeling the body as a whole, sitting and breathing, or lying down and breathing, riding the waves of the breath moment by moment, resting in awareness.An awareness that features the entirety of the body scape and the breath scape as they express themselves, moment by moment. But while youre doing that, be aware that them not liking something is not the same thing as it not being effective. Great ! When the auto-complete results are available, use the up and down arrows to review and Enter to select. Relax your whole body, making sure if you're sitting, your spine is in alignment so your breath and flow of energy can move through your whole system. This is the script that dropped her into trance even after I asked her to resist as much as she can. Look around for a moment, and find just the right spot. 1. The waterfall cleanses your core abdominal area and solar plexus and all the tension and negativity breaks up and flows away, down through your body and out your toes and out the bottoms of your feet. Come into a comfortable seat or laying down. Full Moon Grounding Meditation Script. Imagine that you are in a beautiful forest high in the mountains. You may be sitting on a rock or on a log. Straighten your back and feel every worry, anger or fear fly away from you as you find your peace. Meditation Script for Mental Clarity. I cant wait for the audio version! Awesome Jack. And feel your thoughts reaching outwards. You can make each script yours by adapting the language to suit your style and personality. All Rights Reserved | Privacy Policy | Terms. When you purchase products and services through our affiliate links, it helps us to continue providing you with great content. What you want to do is figure out what stuff is working for you. Move your hands and feet. Wholesome Energizers CD. Download 30 meditation scripts for children from GreenChild Magazine. Now you know where to find them. Visualizing Tranquility 2:19. Add to cart. Then hypnotize yourself and read the scripts in this article to your hypnosis subject to give them an experience of that waterfall in the forest. Meditation Scripts. Meditation. Want to give your subject the experience of a waterfall in a forest? Thanks Merri! Drifting down into a comfortable, blissful position. Today. Could you stay with this feeling a moment, even if it is a little bit unpleasant or challenging? . The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. Calming Sound Bath 1:06:41. Either way, I suggest the following process: Hold it for a moment. The powerful stream of water keeps working lower and lower, eroding all the fears and negative feelings contained in your upper legs, in the quadriceps and hamstring muscles, and breaking up any knots of negative emotion in your knees, and then in your calves, and reaching any sludge left over in your feet. Hold it for a moment. I will be reading it to some co-workers as they try to navigate life through this pandemic. Just like raking away the old leaves gives space for a new season of beauty to shine. Any time you want to, at any moment, you can connect yourself to this purifying waterfall of energy, and whenever you desire, it will cleanse your body and mind completely and leave behind only your eternal, abiding connection to the universal intelligence that is the Source of all life and everything that is. And if youve enjoyed these scripts, you might also enjoy my Two Page Deep Trance Script. A Meditation for Easing Into Sleep 22:54. Yeah, probably its overkill for recording voice sitting at my computer But great tip for the near future, it has great reviews on Amazon, seems to be a really neat and useful device. You feel anchored in the present moment. You have a choice. It comes with Latin Character sets including Western, Central, and Vietnamese language support. Download the "Visualizing Stress As A Storm" Guided Meditation Script, Right Now, For Free! More associated with Shinto than Buddhism- it's essentially a 'purification'-type practice, which is not a particularly prominent aspect in ordinary Buddhist views on meditation . Love Toms meditations. This site is not associated with, affiliated with or endorsed by Facebook or Google. This is the full script of the above video. This is also a helpful practice just before going to bed. Well Mind & Body: 13 Guided Meditation Scripts (PDF) $ 6.98. My approach to coaching empowers my clients to transform and release the negative self-talk, unproductive thinking habits, and anything else that distorts their natural, innate experience of themselves as radiant, angelic, spiritual beings (who of course totally kick ass in the impermanent, illusory world of form). Now your entire upper body has been cleansed and the entire force of the waterfall goes to work washing away all the negative emotions contained in your hips and genital area. . 4. Do not feel bad, this is quite normal. Take your symbol, and allow it to transform in exactly the right way. INFORMATION DETOX GUIDED MEDITATION SCRIPT. Yeah I dont know yet what Ill record A few ideas are: Find more written guided meditations and use them; urge Rosine to write out the guided meditations that she has ideas about in her mind; record something like a podcast on a topic that I find exciting at the moment, and Im planning to do just that about Change later today. Touch thumb to index fingerthumb to middle fingerthumb to fourth fingerthumb to pinkie fingerthumb to fourth fingerthumb to middle fingerthumb to index finger. Another deep breath in, more and more of your color filling your body and your life with courage. You can do this meditation on your own or visit the above video for the guided visualization. Close your eyes and take a deep breath in. Youll know it when you find it because it will feel just right. Just as all your negative emotions are now physically manifested in your body, this waterfall is a physical manifestation of pure Source energy and connectedness to Being. Message in a Bottle Meditation Script. And could you imagine that the water now infuses you with a knowledge beyond knowledge and an understanding beyond understanding, of pure Source, Being, and the vast silence and stillness behind, around, and within everything that exists in manifested form? Observe for a moment how your body feels. Profound Meditation Program 3.0 provides the smoothest, deepest, richest, most profound meditation experience available anywhere. Let your hands rest loosely in your lap. I also plan to record my forthcoming Toastmasters speeches. 1 open your eyes and take a big stretch. First, we will begin by breathing into our sense of relaxation and wellness. Close your eyes gentlyand breathe in deeply. Copyright 2020-2022 Max Trance. Deep breath in, breathing in the color of your courage, watching it fill your body. Somewhere where you feel calm and at ease. Theres trees on every side, and that solid vertical cliff rising high into the skies. With your eyes closed, bring yourself to a place of stillness. As a meditation teacher, I often recommend three key meditations for forgiveness and letting go. Zen12 - there are 12 levels in the entire year-long Zen12 program. The Different Types of Meditation Techniques and How to Choose One. Explore. This hypnotic induction visualization script was designed to do just that. Waterfall Relaxation Meditation. Moving lower, the stream of water activates your heart chakra and you become aware of a profound tranquility, oneness, and a connection to all things. Tuck in the chin just a little bit so that the spine is straight all the way up. Imagine. 4. Differing from other forms of meditation, in water meditation, we want to breathe from . Close your eyes and take a deep breath in. Now, this looks like the perfect place to meditate. 7. 1. This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Could you take a moment to remind yourself that the Source energy that binds all of us is flowing through you constantly? We receive a commission when you click on some links within this site. Relax and merge with the waterfall and the serene environment increasingly with each breath. All bodily sensations returning to normal in every way. Hi, I'm Dr. Jack Bennett and I work as a life coach, assisting clients in experiencing greater success, happiness, and inner peace in the process of handling whatever transitions and challenges life might deliver. The whole scene is becoming more vivid. Waterfall Guided Meditation. This meditation is normally done in a sitting position, either on the floor or a chair, and begins by sensing into the support you have from the chair or the cushion, paying attention to the actual sensations of contact. Inhale naturally, gently, slowly, until your lungs are completely filled with air. They are not to be sold or used commercially. Notice the sound of birds chirping in the distance. ), Wow. Exactly the right way for you to meditate right now. Still reading all the way to the end of this? The metaphor of waterfall is simple and effective to cleansing. The smell of the pine trees in the warm morning sun is pleasant as you sit in your comfortable chair, enjoying the peace and serenity that surrounds you.Fog gently rolls off the mountain side as the sun evaporates the morning dew.Birds are singing and their song seems to call you into the forest.You slowly rise from your chair and walk down the 3 steps that lead to the ground below.There is a path near the cabin that leads into a dense part of the forest. I love this, it really is my kind of meditation , The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by. You might even simply lie down in the tranquility. Bright Blessings. This visualization meditation script will help you relax and energize your body by visualizing beautiful parts of nature. It feels smooth and warm in the brilliant sunlight. Guided Meditation for Bedtime Script. Each one in a different colour. There are trees and bushes on both sides of the path. Notice each finger of the right hand. Feel yourself standing strong and still. by Brad Austen. Relax for a few minutes. by Nagy Tobia. You are on vacation and for this trip you are leaving all of your worldly cares and concerns behind you. . And breathe out. Releasing the clutter of the past helps us clearly see the future and gives us space to grow and flourish. I know nothing about digital recording . Relaxation to Deal with Anger. . Its easy to cleanse the arms because the emotions just flow straight down, out through your fingertips. Take a moment, and allow those eyes to close. It is white energy. And sorry for spamming your comments here, let me know if I should better message you on FB or so with stuff like this: Opening to Love Meditation 21:04. The average newbie doesnt know where to look to find their ideal technique. And all you have to do is choose your favorite and bliss out. Calmly observe the waterfall. You hear the sounds of birds singing in the trees. Next post: You should really try yoga. What do you smell? A series of meditation scripts for people who are not interested in religion and don't want to be spiritual. If []. Grounding and Centering Meditation Script for Lying on the Ground. And know that you can return to this place any time you might choose now. . Read slowly takes about 8 minutes. relax for awhile drift off to sleep music insomnia binaural beats Touch device users, explore by touch or with swipe gestures. To use this script, first read and follow the instructions here: Hypnotic Induction Scripts: Visualization. When autocomplete results are available use up and down arrows to review and enter to select. Welcome to this guided imagery meditation. The Healing Waterfall: 100 Guided Imagery Scripts for Counselors, Healers & Clergy - Kindle edition by Highstein, Max. Thank you, everyone! They stop and turn toward you, as if they have no fear of you. my name and the main web address). Look up at that waterfall towering over you. Next the water flows through cleansing the negative emotions out of your chest and arms, and all the sludge of emotion is released and flows away. You can feel a faint mist of water hitting your face and arms that gets stronger and stronger as you approach closer. Sit down, close your eyes, and take a good seat. Now imagine for a moment that you can feel all of your frustrations and negative emotions physically in your body. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission. Appreciation of beauty generates more synapses that connect the neurons in the brain. The advantage of a nature object is that we have a deep connection to beautiful scenery in nature. Designed by: Rob Leuschke. 2. I envision a lot more audios on this site, in video form. You do not pay any extra for this. Meditation is that mindful practice that helps us clear away the clutter in the mind. Calmly observe the waterfall. It enters your skull to fill your whole brain the hemispheres the right one and the lift one then the light spreads down and . To practice water meditation we can either sit or stand; preferably in a quiet, comfortable place. Be aware that to begin this practice you shouldn't Kind of choose something that is traumatic or will bring on a panic. 2. Feel the cool water cascade over. The trees are so thick that you cant see very far down the path.As you enter the path a cool moist breeze gently caresses your face, bringing with it a sweet smelling fragrance. Continue to look around you at the glorious view, enjoying every moment.An eagle soars above you, effortlessly floating in the breeze.As you step out of the water and back into the warm sun, you notice a flower covered bush with colorful butterflies surrounding it. Start out small with the changes. Cakes. April 05, 2018 12:41 PM. Also available in the book, THE HEALING WATERFALL, 100 Guided Imagery Scripts For Counselors, Healers, & Clergy. 3. And there before you theres a towering wall of water. Its really interesting , I am looking forward to buy its audio version. The rocks surrounding the pool are big enough to lie down on and bask in the sun. Listen to it to become more grateful in your everyday life. Bring awareness to the right hand. Script Typeface. With the return of the sun, new blooms begin to sprout up all around. Releasing Fear Meditation Script. Over time, youll find that you can replace my words with your own. I look forward to the audio program. Feel rested, rejuvenated, and ready for the rest of the day. Im glad its helping. Let your body move into a natural stretch. Imagine yourself sitting in the woods facing a waterfall. Imagine now that you are standing tall on a moss covered rock, with your feet firmly anchored on the rough, green mossy surface, and the powerful stream of water is flowing over you and through you. It makes creative visualization of storm and nature! It is such a beautiful day; it's so lovely, warm, and fresh that you can take off the clothes and stand under the first waterfall. 1. Below is a short script devised to deliver loving-kindness meditation in person and online. ALL RIGHTS RESERVED. I got an H2 Zoom after comparing a few models. Feel free to check out my recording of this script over on youtube. Youre right, I could have included that info in the recording itself, too. Kim X. Download 3 relaxation meditation scripts at Yoga Inspires. Inside your mind's eye, you can allow an image to begin to form. Finally, you can feel the water cleansing and purifying your base chakra, creating a deep sense of foundation and anchoring in your physical body. Download it once and read it on your Kindle device, PC, phones or tablets. One of the most important things in hypnosis is to be congruent, and the only way you can do that is if you speak like you rather than like someone else. In Meditation Tags Meditation, self-care, Crystal Healing, fairy, Fae, Faeries, fairies. You look up at the cliff and notice shrubs hanging from it all the way up. They are all-powerful, beautiful and life-changing. Focus on the out-breath as you exhale slowly. You reach out your hand to touch the water and find it to be a pleasant temperature. I think it would be valuable to create the recording when I am in a similar state . A parent reading a . Whatever it is, allow your body to assume that perfect position. Hey Jack, I felt inspired to create a first draft of the audio version! So choose just one thing on each iteration. Is there any part of you that is grateful for what these negative emotions taught you in the past on your journey into this moment? As you look around and find a place to settle. The guided meditations and imageries in both volumes of 30 Scripts will help you explore and develop your internal life of thought, emotion, and spirit. His first book, The Healing Waterfall: 100 Guided Imagery Scripts for Counselors, Healers, & Clergy, is a popular reference employed by thousands of practitioners. And its been tested on my most resistant subject. The water flows downward through the third eye chakra, cleansing your intuition and your fundamental identity. Have you ever had a swim in snow-melt on a hot summers day before? See more ideas about guided meditation, meditation scripts, relaxation scripts. Maybe you dont like the word energy and prefer to use spirit. You can do it for any length of time. Guided Meditation Script for Calming Anxiety (adapted from Lightstream EMDR) This is a useful practice for when you are feeling discomfort or anxiety after a difficult event, disagreement, or challenging moment. And the water activates the sacral chakra, conferring a sense of fluidity and grace, and a feeling of welcome change, flow, and motion. And theres your symbol, glowing brightly. Guided meditation reiki: The script and the music. Mar 22, 2020 - If you love listening to guided meditations then this guided meditation script is for you. These relaxation scripts will help children and teens to alleviate stress and anxiety, improve self-esteem, feel better about themselves, and to develop a positive mental attitude. Take another deep breath in; as you breath out become aware of the space in your mind. Close your eyes and take a few deep breaths through the nose. These scripts have all been written in the way that I speak. Meditation . Just by bringing your awareness to the space in your mind you can bring the space element in the body into balance. 3-Minute Grounding Meditation Script. Breathe in. Thanks Tom ! Looking through the water you can see all the colors of the rainbow performing an elegant dance as the suns light reflects off the water.Even the trees and rocks on the other side seem to be melting into various shapes and colors as the water glides through the air. 1. I felt calm as a read it. Your neck and shoulders are relaxing. Will do that with the next iteration of the audio 5. The quality is not exactly great, but if this thing does appeal to you and your readers overall then Ill gladly record it with a lot higher quality and incorporating all the feedback I get Thank you! Download free letting go meditation script PDF + meditation journal. 20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness meditation, breathing exercises, body scans, imagery and visualization for anxiety, stress relief, panic attacks, and self-healing by Rayna Zara. When your mind has cleared and all around you is silent, repeat the following to yourself: I am alive. The internet is full of meditation tutorials! kac usmc marked rear sight. Longer scripts can be read, listened to, or said with an intention involved. Welcome and thank you for taking the time to join me for this guided meditation session. Hi Denis, Good timing! Some will induce total body relaxation. Healing the Heart Meditation Script. With today's courage meditation we'll begin these breaths now. Imagine yourself sitting in the woods facing a waterfall. Royalty free licenses for some music may be obtained from www.enlightenedaudio.com. Some meditation scripts can bring about certain sensations in the body. Softening your face, Dropping your shoulders, Releasing your arms and your legs, Spring has arrived! What were your experiences with this waterfall meditation? Open your eyes as you are ready. Mindful Movements 21:15. Touch device users, explore by touch or with swipe . Close your eyes and take a few deep breaths through the nose. Whenever distracting thoughts or emotions come up, give them space to be what they are processes happening now. The following is my personal favourite. 3. Please contact me to discuss rights if you are looking for a meditation to record or use professionally). To enjoy a happier, and more positive life experience, right now and in the days, weeks and months ahead, I recommend that you get my periodic free personal development tips and join the T3D community! Now imagine that you are standing up and walking over toward the base of the waterfall. You can also read about all this below the video. Please feel free to use this guided meditation reiki for your reiki sharing/healing and meditation groups. gentl producer. Which recorder did you order? Baby. 2. When autocomplete results are available use up and down arrows to review and enter to select. I was debating posting this one or waiting until after I recorded the audio version, but I am glad I posted it now. You place your palm on one of those huge rocks. Step through your opening into the trees. Find your spot, and allow yourself to float to it. Allow that energy to flow into you and around you. Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever. If you were to change the entire script in one go, youd have no way of knowing what specifically caused the different outcome that you got. Heres the link: http://bit.ly/cnEriq (scroll to end of article if you just want the mp3!). As it happens, its available at no charge its posted here: http://thirtytwothousanddays.com/blog/2010/04/waterfall-guided-meditation-audio-version/, Previous post: Dont keep your intelligence inside your head. Tom specializes in making meditation much much easier for busy and non-busy people from all backgrounds and paths. 35 Meditation Scripts: Visualization, imagery, body scan, body awareness, breath control and awareness, and relaxation techniques for self-healing . What I ask is that you include a link to the original text on the web page (which you have already done), and also a credit within the audio program (i.e. Feel the water flowing from the top of your head, through the crown chakra, energizing it and purifying your connection to consciousness itself. Allow your mind to reach out into the future. 2. Before we begin the meditation, I would like you to make sure you are in a space where you will not be disturbed. PAUSE Settle into comfort, Relaxing your body piece by piece. 2. By Inner Space: http://www.innerspace.org.uk Unwind and relax with this visualisation: Imagine standing under a waterfall. You may be sitting on a rock or on a log. Youre high on a mountain surrounded by trees. You dip a toe in the pool and its so refreshing. I loved the imagery that you used. Grounding exercises and techniquestake on many forms. Your mind is alert, but your body is deeply relaxed and preparing for sleep. Just on the other side of the tree line, you see a trail, so you walk out of the field towards the path and enter into the woods. 1 level 1. Take a deep breath in.. and as you exhale, feel the muscles in the area you are focusing on becoming more relaxed. Meditation is the art of falling in love. Imagine breathing in relaxation.. and breathing out tension. You see a tree line where a forest begins only a few yards away. Visualizing Stress As A Storm is a useful guided meditation script to deal with high levels of stress. Cake Makers. Mindfulness on Waves 30:00. Free printable guided meditation scripts. Under Waterfall. Then let it go completely.Take another deep breath, and as you do, imagine you are breathing in pure love. 4 wiggle your fingers. Close your eyes and imagine that you are standing at the edge of a field. Make the change, and discover what happens. You feel your head relaxing. That was amazing! Others can train your mind to stay still. Now the emotions anchored in your head are dissolving and flowing away, through your body, through the tips of your fingers, out the bottoms of your feet and through the ends of your toes. Quiet down the thoughts that have pursued you throughout the day and allow the mind to come to a place of stillness. Then they turn a continue on their journey, disappearing behind some small shrubs.You walk further through the woods and in the distance you can hear the sound of rushing water. Allow the shapes of the scene to form around you. Feel the ground rise up to meet your feet and ground you. Walking Meditation 15:00. Thanks! Forest Waterfalls Meditation ScriptRead slowly takes about 8 minutes.Get as comfortable as you can in your chair. (I think it will be a little while longer before I record this or others. You will have your own. Power Of Meditation. Maybe someone whos listened to the recording and also actually used it to meditate? Notice the low-pitched roar of the water and the subtle higher-pitched sounds.