Its where rules and routines govern what you do rather than guide what you do. Ms. Langer: Yeah, I think one of the things that we might do, when were so worried about whats going to happen in the future, is to think about all the times we worried in the past and the thing didnt happen. Ellen Langer would say it's mindfulness over matter! Mindfulness by Ellen j Langer is a book that broadens my horizons, expands my knowledge, and helps me understand the world better. Writes Ellen. Ms. Langer: Yeah, and its interesting that youre pointing this out. Harvard professor has found 'essence of engagement' in research By Alvin Powell Harvard Staff Writer Date October 1, 2018 Professor Ellen Langer once apologized when she bumped into a mannequin, the kind of automatic, mindless response she says robs us of the benefits of being mindfully engaged in day-to-day existence. 7 best guided meditation Apps (beginner friendly), 10 personal growth Ideas for the perfect morning rituals, 101 Quotes to Inspire Resilience, Compassion, and Patience Through Hard Times, Mindfulness by Ellen j Langer book summary. They were, by any definition, exercising, but they thought of it as work. When youre mindless, youre not able to take advantage of opportunities that present themselves, youre not able to avert danger not yet arisen, youre not there and youre oblivious to not being there. Mindfulness: Choice and Control in Everyday Life: Amazon . Search the history of over 752 billion From there on, the bird was no longer just a bird; for him, it was a particular sparrow. And so I was aware, very early on, that most of the people that I was meeting, in all different environments, were less than happy. However, thats where the similarity between me and what I see as many people would end. Today, a conversation with social psychologist Ellen Langer. And the consequences of being in one state of mind or the other are enormous. Most people did not think that older people were going to have improved vision, improved hearing, and look younger. Ellen Jane Langer (born March 25, 1947) is a professor of psychology at Harvard University, having in 1981 become the first woman ever to be tenured in psychology at Harvard. Well, because you can. [laughs] And I find that Im not infrequently not frequently, but not infrequently, I, too, am mindless. And I give them different examples. The revolutionary book that showed how mindfulness could be applied to every aspect of our lives. Turning back time. And yes, Im sure that spending the semester over there I was teaching a course to their junior faculty, and it was interesting, because they approach problems so differently, and the problem, again, as youve said, that businesses are typically applying yesterdays solutions to todays problems. Once you become mindfully aware of other views than your own, it sets you free as the observer. Gazette: Youve measured real physiological changes, but what is the limit to this approach? This form of behavioral pattern tends to create a lack of awareness and exposure to validate new information. Mindfulness has been shown to reduce stress, increase charisma, and improve sales . The action you just performed triggered the security solution. Weve thought of it as still this thing that doctors give that is illusory. Ms. Tippett: OK, so let me ask you the question this way. Mindfulness in the workplace. You can email the site owner to let them know you were blocked. Why give it my soul? You know, that why pay twice, which is what people so often do? The Fetzer Institute, helping to build the spiritual foundation for a loving world. And it was Christmas when this happened, a few days before Christmas Eve. Based on an online survey . Dr. Langer proposes that when we make more mindful choices, we experience better health, lead more optimally, and learn more effectively. Dr. Langer has described her work on the illusion of control, aging, decision-making, and mindfulness theory in over 200 research [] Do you have a favorite experiment to illustrate for readers the work youve done? Ellen Langer, a professor of Psychology at Harvard University, is perhaps its chief proponent. Well, I was going to write a mindful Utopia at one point, and eventually, maybe I will, and give this sort of question real thought. "We have many, many studies that suggest that the limits we assume are real are artificial, and that we don't have to accept them at all. Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making. To learn more, visit templeton.org. The Osprey Foundation, a catalyst for empowered, healthy, and fulfilled lives. Ellen Langer is perhaps best known for her work in mindfulness before her best-selling, counter-clockwise. Touch device users can explore by touch . But you want, yourself, never to take yourself too seriously, and to know that whatever youre doing can be done in many different ways. This is also an essential feature of mindfulness. So that if you were going to say, what matters, real or perceived time? Being in the present is a very easy thing that comes about by simply noticing new things. In the mid-nineteen-seventies, the cognitive psychologist Ellen Langer noticed that elderly people who envisioned themselves as . And so my work has been devoted to try to find a way, over time and all these different studies, to return that control over our health back to ourselves. Ms. Tippett: Our lovely theme music is provided and composed by Zo Keating. Meditation is something you engage in to lead to post-meditative mindfulness. The Birdman of Alcatraz was sentenced to life in prison with no hope of reprieve. 206 votes, 17 comments. Copyright 2022. In this short, delightfully playful, but deeply serious book, Ellen Langer brings the essence of fifteen years of her own original and important research in social psychology directly into our everyday lives. The first approach results in creating new categories. January 29, 2014. But for them, the past was the past and they were going to be reminiscing for the week. Central to her work is the double-edged concept of . Ms. Langer: And so mindfulness, for me, is the very simple process of actively noticing new things. But thats often translated as, If you do this, that will happen. And, if you know that something is going to happen, theres no reason to pay attention to it. As Rosabeth Kanter said, Mindless habitual behavior is the enemy of innovation.. I once bumped into a mannequin and I apologized. I did some very early research on meditation. And you say that with a smile on your face, but you mean it. I think its more not about whats happening, but its about the presumption of something thats going to happen. But it doesnt sound easy. Her unconventional studies have long suggested what neuroscience is now revealing: Our experiences are formed by the words and ideas we attach to them. Soon he had a veritable aviary in his cell. A proper process orientation also means being aware that a process precedes every outcome. Ms. Langer: I dont think you can make a decision that Im going to be present. What does that mean? One morning a crippled sparrow happened to trap into his cell, and he nursed it back to health. Ms. Tippett: You write in an interesting way about time and how our perception of time itself plays into this. Ms. Langer: Right. Ms. Tippett: Or doing yoga or being mindful as a practice. And the fact is that now, 30 years on from when you started doing this study, we have had this cultural transformation in our imagination about what it means to be 40 or 50 or 60 or 80. And Where are we going? Her best-selling bookMindfulnesshas sold multiples copies worldwide and has since become a game-changer for many people. Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision. We make them mindfully, and then we start to use them mindlessly, forgetting that when were at work, were people. But the beauty of this work is that, as far as I can tell, there are no negative side effects. I didnt know everybody was going to be talking about mindfulness. She was the first female professor to gain tenureship at the Psychology Department at Harvard University. I think some of it is just noticing. And what will happen is, the person will start to come alive for you again, and that facilitates the relationship. Mindfulness over matter. But for some reason, weve never thought of placebo that way. Suppose the subconscious is exposed to patterns of stimulation that are perceived as repeated and unvarying. Mindfulness boosts our presence at the moment. Gazette: That, and the broader idea of mind-body connection. Langer recently spoke with strategy+business in her office in Cambridge, Mass., about the theory and practice of mindfulness in business. Gazette: Over the years, youve done studies linking mindfulness to, among other things, improved vision, increased longevity, people looking, feeling, and behaving younger. I was just Im just . So dont feel compelled to carry over a negative mindset about aging. Ms. Langer: And Im sure that there will be many changes in the future, but go on. This book was was published over 25 years agobefore the concept of "mindfulness" went mainstream. If we do that, we put this thing in a context. I have so many ideas they get in my way. web pages Among other honors, she is the recipient of a Guggenheim Fellowship and three Distinguished Scientist Awards, the World Congress Award, the NYU Alumni Achievement Award, and the Staats award for Unifying Psychology, and has authored 11 books and over 200 research articles on the illusion of control . Yeah, and so then, then you come to see if you just ask yourself, what sense does that behavior make? "We have many, many studies that suggest that the limits we assume are real are artificial, and that we don't have to accept them at all." Ellen Langer was one of the earliest pioneers in drawing a connection between mindlessness and unhappiness and between mindfulness and health, along with figures like Jon Kabat-Zinn and Herbert Benson. I want to ask you a final, big question. And the two are not mutually exclusive at all; one can do both. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. And so with lots of things when people say, People can only do A, B, or C, the first thought in my mind is always, well, how do we know that? Take the opportunity to step outside your comfort zone and see what happens when you start changing how you look at things. Today. Ms. Tippett: But you say and write, again and again, that this is easy. Langer: Not that long ago, the medical model followed in this country suggested that psychology was more or less unimportant. What is the difference of between mindfulness the way you study it and with meditation? Its really just reflecting on what you said a moment before, that 20 years ago or lets go back to the 70s, early 70s when I started this work, nobody was thinking in these terms. You look different to other people when youre mindful, people can tell when youre there. Peoples egos are at stake, even while theyre negotiating on the level of countries, and theyre not looked at in that fashion and approached in that way; that when you have people going to work feeling good about themselves, and the work life is exciting for them, fun for them, nurturing for them, theyre going to be doing more work, and theyre going to be less evaluative of other people. And you should get to the point where youre treating yourself, whether youre at work or at play, in basically the same way. Yes, no, I did. . When I give talks in businesses, and Im trying to get people, first, to appreciate how mindless they are, what I do is, I give them many examples. We have a massive amount of data showing when people are mindful they benefit physically, psychologically. Ellen Langer is a social psychologist and the first female professor to gain tenure in the Psychology Department at Harvard University. Mindfulness over matter. My name is Christopher Kelly and today I'm joined by Dr. Ellen Langer. Ellen is a social psychologist. We really were afraid of uncertainty, and what I say in response to that is that we need to distinguish between what I call universal uncertainty and personal uncertainty. What happened was what Ellen observed had to do with something calledthe placebo effect. Whether people become mindless over time or on initial exposure to information, they unwittingly lock themselves into a single understanding of information. Ms. Tippett: You do, I think, quite often work with organizations, businesses, and you sometimes give very practical exercises, thought experiments to people, to put them into this mode. And I was thinking about it, because if you think about the fact that in our public life, which is something I puzzle over a lot, we tend to only ask the can we, the yes/no question, and then we argue the yes or the no. Fifty is not what 50 was. Ms. Tippett: Have you studied how this kind of change in the experience through just the language youre applying, whether its work or play? And so if its the case that now I see that the things that are happening to me are a function of my view of them, I neednt be so afraid. On the other hand, if behaviors come from a mindful state of listening or watching, welcoming new information will likely be more effective. Over 35 years of studying mindfulness, she has authored 200 research articles and 11 books on the subject, includingMindfulnessandCounterclockwise: Mindful Health and the Power of Possibility. Langer was the first female professor to gain tenure in the psychology department at Harvard University, and has authored 11 books as well as hundreds of research articles for general and academic audiences during her career, spanning over 35 years of studying . 693k members in the Meditation community. We hear a lot of language like that now in the self-help genre that can be thin, but you say that as a scientist whos been actually seeing this actualized. Ms. Tippett: Im Krista Tippett, and this is On Being. However, we know that models like these help all of us age a little better. If you ask yourself, Can you do it? then all you can appeal to is the past. Because when context forces people out of their ingrained, self-imposed limits, such as the I am old syndrome, it makes them incredibly more mindful and enthusiastic about approaching the world freshly, with a beginners mind, in a way that has an enormous positive effect. The second usually involves shifting contexts, both of which we have described as mindful activities. But if you fully get into it so for instance, one of the things that I would expect, and I probably should do this at some point, is, if you take actors that are playing the part of somebody very different from themselves, and theyre good actors, that if we took all the physiological measures, we would find they were the measures were more like the person, the role they were playing, than the person, him or herself. At the very least we should be partners in our health care. "Ellen Langer has succeeded in writing a book that, in one bite, manages to be scientifically interesting, immensely practical, and dramatically absorbing. Ms. Langer: I think probably not. Mindfulness, 25th anniversary edition (A Merloyd Lawrence Book), Counterclockwise: Mindful Health and the Power of Possibility. We just need to remember to do it. "Mindfulness means paying attention to what's going on in the mind, body and environment in any given moment moment, with an attitude of curiosity and kindness" Adapted Jon Kabat-Zinn . Ms. Tippett: You also did this fascinating study with chambermaids who if you looked objectively at the work they were doing, they were moving all day long. Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making. Weekly Pick-a-Card Tarot Reading Why are we here? For more of Langer on mindfulness in general, see this video too: Ms. Langer: Right, and one of the things that Ive recently spent some time with and have started to write about it now, with respect to business, is what I think is started off as a good idea, where people would say, You must have work/life balance. Ellen describes an intuitive or mindful state, like being touched by new melodies when new information emerges into awareness. Whether its how we think about multitasking or procrastinating, all these things are involved with our relationship to time and deadlines. Each of the one-liners in this book has been derived from this research and paired together with original artwork created over the past 17 years"--Amazon.com If its bad, I must avoid it. Were letting routine and rules govern what you do instead ofa guideto what you do. Langer: Yes. Ms. Tippett: And then it doesnt work, if they know that. I remember Eckhart Tolle saying that stress is all about not wanting whatever is happening to be happening that that is the stress, which is another way of describing what youre talking about. It is your completely own become old to feat reviewing habit. The study had a problem in that I didnt have the funding to do several relevant control groups a vacationing group and so on but the results were startling. But if we put them back together, then its one, and the question doesnt make the same amount of sense. Ms. Tippett: Right, right. She believes the reasons why most of us become mindless have to do with our early education. Openness not only to new information but to different points of view. Langer is a professor of psychology at Harvard University, and has studied the illusion of control, decision-making, aging and mindfulness theory. It doesnt just bring about engagement, it is the essence of engagement. Ellen Langer: Mindfulness over matter Harvard psychology professor Ellen Langer discusses the surprising power of being present during everyday activities. I think that anything that somebody takes on to improve themselves without suffering if theyre not doing it well enough, or what have you is good. Stephanie Mitchell/Harvard Staff Photographer. By Joshua Glenn. If its good, I feel I must have it. Langer:First of all, meditation is wonderful. Langer, E. J. And then it was also this example, wasnt it, where you changed the language, and it actually had these incredible physiological effects. This study argues that consumers' propensity to engage in sustainable consumption behaviors additionally depends on individual values and beliefs, developing a more nuanced view of mindfulness in this particular domain of consumer behavior. Ms. Langer: Well, I knew the people that were going. So its very striking that the American Psychological Association has said of your work that it has offered new hope to millions whose problems were previously seen as unalterable and inevitable. [laughs]. And you always find evidence for whatever you ask yourself, so if you have Im going to be fired, maybe itll happen, maybe it wont, and when it happens, itll have good parts and bad parts. Ms. Tippett: [laughs] Right. Ms. Tippett: No, but Im saying that theres actually that the culture has borne out the question you were asking: If we change our minds about it, would the body change, as well? Mindfulness as weve been studying it the past 40 years is an ongoing act in the moment, so to speak, a way of being. OCD / Depression) Ellen Langer: Mindfulness over matter 20 Min Sitting Meditation 10 Min Sitting Meditation Dr Danny Penman Interview - Meditation \u0026 Creativity - \"Live IN the moment; not FOR the moment\" Divine Guidance from the Bird Nation - Stunning Readings this Week! She has written extensively on the illusion of control, mindful aging, stress, decision-making, and health. 3.80. Get Social. There were monks out in Asia meditating, and a few people here or there, but it really wasnt part of the culture. The Art of Noticing Ellen J. Langer 2014 "This book is the culmination of research on mindlessness and mindfulness conducted by Dr. Langer over the past 35 years. [music: Seven League Boots by Zoe Keating], Krista Tippett, host: Ellen Langer is a social psychologist who some have dubbed the mother of mindfulness. But she defines mindfulness with counterintuitive simplicity the simple act of actively noticing things, with the result of increased health, competence, and happiness. And thats I dont want to get into an argument with economists, which I could, about putting money away for the future, and so on. And so it seemed to me that if at least for heuristic purposes, just to see how far we could push this, if we say that mind and body are one, were no longer asking questions like how do you get from the mind to the body? I just I thought they were really helpful. "If something is presented as an accepted truth, alternative ways of thinking do not even come up for consideration.". Innovation, creativity, productivity rarely manifested in a state of mindlessness. Ms. Langer: Exactly. Mindfulness Therapy as an . Everything he did was self-taught and original. Mindfulness helps people cultivate happiness by stepping away from habitual, often unconscious, emotions and reactions to everyday events and respond, instead, with thoughtfulness (Langer, 2009). Langer studies the illusion of control, decision-making, aging, and mindfulness theory. I think running is wonderful. "We have many, many studies that suggest that the limits we assume are real are artificial, and that we don't have to accept . By keeping a free mindset, we may be open to see clearly and deeply, even if for a moment. These people were in their mid-to-late 80s, but thats when 80 was 80, not the new 60. When you actively notice new things, that puts you in the present, makes you sensitive to context. The article, "Mindlessness and Mindfulness," illustrates people's way of acting without thinking or questioning their behavior. What causes stress are the views you take of events.. My parents were wonderfully supportive, and my mother was so supportive, she would have had me laminated if she could have [laughs] always bragging about me. Its not that they matter a little that theyre almost the only thing that does matter. Nov 14, 2014 - Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision. even though the medical world, not that long ago, [laughs] actually, and the medical model, believe that the only thing thats going to affect the body, as far as disease is concerned, is the introduction of a pathogen, and that psychology mattered very little. Ms. Langer: Right, the people going back to the retreat, was then part of a the basis of a series that the BBC put together, so the study was replicated in England and, more recently, in South Korea and the Netherlands. Thinking by analogy is equally vital to both mindfulness and creativity. Most of what people believe, what theyve been taught and read about, theyve learned mindlessly, theyve learned as absolute fact. When youre in the middle of the event, youre dealing with it, one way or the other. If you notice new things, you come to see you didnt know the thing you thought you knew as well as you thought you knew it. Study details better outcomes for Omicron BA.2 patients, Harvard defends admissions policy before Supreme Court, Mindfulness meditation and relaxation response affect brain differently, Michigan, California speak from experience in briefs supporting Harvard. To me, it would be perceived time. . Mindfulness in the Time of a Pandemic with Dr. Ellen J. LangerEllen Langer: Mindfulness over matter Let's Talk about Mindfulness: An Interview with Ellen LangerMindfulness - Ellen Langer (Mind Map Book Summary) Counterclockwise : Turn Back the Clock Psychologically \u0026 Physically in a Week Maybe you know; therefore, I have to fake it in some way or feel bad about not knowing it or whatever. It is about the mindsets that lead human beingseven the smartest of themto become stupid and 'mindless.' Before its time.. ms. 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