A 3.5-ounce (100-gram) serving of cooked potato with the skin provides (4): Interestingly, potatoes have more potassium than bananas. Purple sweet potatoes are a type of root vegetable. These help in preventing and delaying chronic eye disorders such as cataracts and macular degeneration. Picture source: thebark. Also read:Health Benefits of African Wild Potato. It also assists in numerous body functions such as the formation of collagen, accelerating wound healing, maintaining the functioning of the immune system, maintaining the calcium levels of the body etc. Serve with the additional butter herb sauce and finish with some flaky sea salt. It also helps in relieving high cholesterol, arthritis and boosting brain function. Japan, no doubt, is one of the most popular tourist destinations in the world. For this reason, some individuals may be following medically-supervised low-oxalate diets. Eating purple potatoes can boost your antioxidant intake and reduce inflammation. Vitamin E in Japanese sweet potatoes also plays a role in maintaining healthy eyes and preventing cataracts according to studies. In contrast, orange-fleshed sweet potatoes have more protein, riboflavin, niacin, magnesium, phosphorus, and sodium. Try purple sweet potato powder from Amazon. Benefits of Japanese yams not only have a sweet and delicious taste and not easily destroyed like a local sweet potato, but also contains many essential nutrients to maintain body health and cure diseases so it is advisable to be consumed as a substitute for daily rice. Promotes weight loss - Japanese sweet potatoes are naturally low in fat, high in fiber and contain no cholesterol . In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and theyre naturally low in sodium (3, 4). How much sugar is in a Japanese sweet potato? The plant grows in many parts of Okinawa, mostly in Yomitan Village located on the west coast. However, regardless of color, all sweet potatoes are high in oxalic acid. They tend to have healthier skin than most of the world population and the average life expectancy is one of the highest in the world. Although they have high calorie and carbohydrate content, they are rich in fiber, potassium and vitamins A and C and have also been rumored to keep your skin looking young. Phytonutrients Ships late spring. However, there are also some apparent differences between the two. Description/Taste. These purple sweet potatoes have plenty of other nutritional benefits too. by Most of them tend to boil, roast, steam or bake these sweet potatoes and they give different nutritional benefits in different processes. Tryptophan is not something that can be produced by our body and has to be consumed through various foods. These potatoes produce a lot of yields and mature in only 90 days. The texture of purple sweet potatoes is a bit drier than other sweet potatoes, likely due to their slightly higher starch content. We promise not to spam you. Applications The glycemic index (GI) is a measure of the extent to which a food raises your blood sugar. Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. If you are having mood swings you might find this amino acid helpful in improving your moods and the Japanese sweet potato is an excellent supplier. As these sweet potatoes are packed with antioxidants, vitamins, and minerals, they help strengthen the immune system. Sweet potatoes are rich in antioxidants and boiling them helps in retaining most of their antioxidant power. Purple sweet potatoes are a colorful root vegetable with high starch content, and they contain a broad range of nutrients. Boil for 30 to 45 minutes or until the potatoes are fork tender. It is the same pigment that gives blueberries, red grapes and red cabbage their color. Based on data from the USDAs FoodData Central nutrition database and the University of Hawaii at Manoas nutrient analysis, here follows a summary of those differences (2, 16). For instance, research has consistently demonstrated that potassium can have a beneficial blood-pressure-lowering effect (12, 13). B Vitamins are said to be the building blocks of a healthy biological system since they have a direct impact on your energy levels, metabolism and brain function. But a lot of its beauty and essence is lost in translation. Nutrient Content: Japanese sweet potatoes are packed with tons of vitamins and minerals such as thiamine, riboflavin, niacin, biotin, Vitamin B6, Vitamin C, Vitamin E, magnesium, potassium, copper, etc. One of the hardiest roots in our collection, a fast and strong grower sure to give a generous harvest at season's end. Another distinctive feature about these sweet potatoes is the peels which are said to be packed with benefits. An animal study observed similar results, finding that feeding purple potato extract to rats resulted in better glucose tolerance and improved short and long-term blood sugar levels (6). Vitamin C is essential for the immune system and its antioxidant activity ( 10 ). Boil, mash, or roast purple potatoes just like you would any other light-fleshed variety. Pantothenic acid (1.92 mg)- It helps in metabolising and synthesizing fatty acids, proteins, carbohydrates and fats. Although regular sweet potatoes are a healthy food, purple sweet potatoes may be even better for you. Nutrition, Benefits, and Uses, 6 Surprising Health Benefits of Sweet Potatoes. Some of the B Vitamins found in Japanese sweet potatoes are: They also contain other essential vitamins such as: Related: Why Are Mangoes So Expensive in Japan. Join in and give purple power back to the people by contacting your Frieda's account manager about Stokes Purple sweet potatoes . Set aside. By comparison, the Okinawa sweet potato is less creamy but has a sweeter, fruitier taste. You can unsubscribe at any time. In 200 g of Japanese sweet potato, there are 264 calories and thats higher than a regular sweet potato. 3.1k Views. Nutritional Value Murasaki sweet potatoes are an excellent source of vitamin A, and a good source of potassium, dietary fiber, and vitamin C. They also contain iron, calcium, protein, and beneficial amino acids. Additionally, the Japanese sweet potato contains large amounts of polyphenols, which are antioxidant molecules that help to fight cancer and keep your body healthy. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. $17.50 ($1.09/Ounce) purple yam This content is for informational purposes only and Nutrition Advance does not provide medical advice. Antioxidants: As we already discussed, purple sweet potatoes are rich in antioxidants, including anthocyanin. Japanese sweet potatoes are packed with vitamins, antioxidants, minerals and more. Enjoy plain, or topped with non-dairy yogurt, agave, cinnamon, nutmeg or your favorite vegan sweet potato toppings. This article reviews the best ways to store potatoes and. Or just can be processed into fried yam and boiled sweet potatoes. Iron: It is an essential component in haemoglobin and helps in the movement of oxygen throughout our body. They dont take any additional time to cook and add interest and a bright pop of color to your meals. Hyaluronic acid in Japanese yams will maintain the elasticity of the skin so it can heal wounds and scar tissue that will provide a youthful appearance on the skin thoroughly. Japanese yams also contain anti-inflammatory properties because of the content of beta carotene, vitamin C and magnesium are effective to cure internal and external inflammation. This sweet potato is a favourite during the fall in Japan and it can be cooked in a variety of ways. Japanese sweet potatoes are good for those who are on a strict diet to reduce their weight. Blood Pressure There is a good amount of potassium in all varieties of potatoes, but in this purple variety, that potassium is helped along by the high concentration . Perhaps most striking is the purple sweet potato, offering unrivaled health benefits and rich color. It is a unique colored sweet potato that is reddish purple inside, and the most consumed potato in Okinawa. In this regard, a 2016 trial that enrolled 20 participants with elevated blood pressure examined the effect of a purple-fleshed sweet potato beverage on blood pressure (11). Is Japanese sweet potato good for weight loss? Potatoes often get a bad rap because of their high starch content, but they contain many other important nutrients and can be a very healthy addition to your diet (1). Japanese sweet potatoes have loads of nutrients that are beneficial for your skin such as Vitamin A, Vitamin C, Vitamin E, biotin, and niacin. "Japanese potatoes help keep wrinkles away," she wrote. Sweet purple that contains complex carbohydrates and also has a sweet taste can help increase our body weight. Originated in Japan, Japanese sweet potatoes are rich in fiber, vitamins, minerals, and anti ageing properties. In a 100 g of Japanese sweet potato, there are 4.2 g of sugar such as glucose, fructose, sucrose, and maltose. Japan Truly is a collection of everything that will make you fall in love with Japan! There are very many recipes of various purple yams that are delicious and healthy. Some of the compounds in purple potatoes may slow the growth of or even kill certain cancer cells. If you cannot get hold of these in your local market you can also find them converted into confectioneries, sweets, noodles etc. Having stiff arteries increases your risk of heart attack or stroke, as your vessels cant dilate as easily in response to changes in blood pressure (11). Here are some tips on how to cook Japanese sweet potatoes: - Baking: Preheat oven to 375 degrees F. Cut sweet potatoes into desired shape and place on a baking sheet lined with parchment paper. On top of that, purple sweet potatoes are loaded with antioxidant and anti-inflammatory agents. Lets take a look at some of the biggest benefits provided by these which makes them a favourite for many. With 34 mg of vitamin C per medium-sized cooked purple sweet potato, this represents 38% of the recommended daily value ( 2, 3 ). Currently, purple sweet potatoes can not only be processed into traditional snacks only, but also made into more modern foods such as purple sweet potato pudding, purple yam rice, and purple sweet potato brownies. 120 Days. The Beni Imo. | Manga Volume Vs Manga Chapters. Then drain and toss them with thinly sliced onions, a handful of fresh minced herbs, and some Dijon-vinaigrette dressing. When you cut it open, you see dark purple flesh with a violet-white starburst throughout. Japanese sweet potatoes are also a superfood but theyre slightly different from regular sweet potatoes due to their color and nutrient content. Bake for 25-30 minutes, or until tender. The more adventurous recipes include everything from cakes, smoothies, and latte to purple sweet potato fries, chips, and even bread. Unlike regular sweet potatoes, purple sweet potatoes contain high levels of anthocyanins. 113/2000Cal left. If you are someone suffering from bowel issues such as constipation, Hemorrhoids, irritable bowel syndrome, diverticulitis and other gastrointestinal disorders, your body might require an adequate amount of fibre. There is no doubt that purple sweet potatoes have gained popularityjust open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine.Even journalist Dan Buettner, author of Blue Zones, credits these purple beauties with being part of the diet and lifestyle that has propelled the longevity of the centenarian Okinawa population. Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. In addition, sweet potatoes have abundant amount of fiber. In contrast, the University of Hawaii at Manoa has available nutritional data for a 171-gram medium sweet potato (2). Additionally, cell and animal studies support the ability of anthocyanins to lower blood pressure. 0.1 gram fat. Phosphorous: They help in the formation and development of bones and teeth in your body. The content of vitamin A and beta carotene in purple sweet potato is high. Depending on the plant's pH, those create the blues, reds, and/or purples. Also read:Health Benefits of Potato Leaves, Beta carotene, which is an antioxidant in Japanese yams and also anticarcinogenic substances is a color pigment in Japanese yams are very well consumed as a cancer solution especially the colon, prostate, kidney and also other internal organs. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, youll enjoy quite a few health benefits. There are many different types of anthocyanins and in these potatoes, the two in highest concentration are peonidin and cyanidin. If you like them crispy like fries, slice them into wedges, toss them with olive oil, minced garlic, and rosemary, and roast them at 400F (204C) for about 20 minutes or until theyre tender. . 19th October 2022, 6:39 pm, Trending 21st April 2022, 2:05 pm. So which sweet potato is better, the regular sweet potato or Japanese sweet potato? These sweet potatoes are easy to prepare and cook. Orange sweet potatoes also contain high levels of carotenoids, which influence the color of their orange flesh (17, 18). Calcium: This is essential to maintaining the strength of your bones and teeth. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). Inflammation is a normal reaction to various infections or injuries, but prolonged or "chronic" inflammation is a problem. Add the lid. During this fermentation process, compounds known as short-chain fatty acids are produced. There is also some other type of herbal plant which help the health of heart such as the Health Benefits of Garlic for your Heart or the Health Benefits of Honey for your Heart. Daily Goals How does this food fit into your daily goals? The nutrient-rich Japanese sweet potatoes are going to improve the immune system and prevent diseases like strokes, and cardiovascular diseases. High Japanese yam will be beta carotene which is the main antioxidant. 20th October 2022, 7:07 pm, by Also read:Health Benefits of Sweet Purple Potatoes. 9 Unbelievable Health Benefits of Japanese Sweet Potato for Internal Disease, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Aromatherapy for Cancer Patients, Benefits of Avocado Leaves for Cancer (Prevention and Medication), Health Benefits of Kratom Tea: Mental and Physical Health, 10 Super Health Benefits of Kakawate Leaves, 20 Scientific Health Benefits of Daikon Leaves Medical Uses Beauty Treatments, 12 Incredible Health Benefits of Linden Leaves, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries, Taste these 7 Super Benefits of Maqui Berry, 6 Incredible Health Benefits of Hawthorn Berry, Top 5 Health Benefits of Consuming Kakadu Plum. They're especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart. Japanese Purple Sweet Potato. As for the anthocyanin or purple color pigment content vary between cassava plants with one another. All rights reserved. Next time you head to the supermarket, see if you can find this unique potato variety and give it a go. Baking or roasting these sweet potatoes can account for some level of loss in the nutritional value per serving. Whats more health benefits of sweet purple potatoes? Theyre especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. They're not as easy to find as regular sweet potatoes and are more of a specialty item, so they will cost a little more. Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. Japanese sweet potatoes don't disappoint in either respect. This intake level was equivalent to 234 mg of anthocyanin per day. Robust, Murasaki is resistant to both southern root-knot nematode and Fusarium root rot. Also read:Benefits of Aromatherapy for Cancer Patients. Calorie Goal 1887 Cal. Popular, by Ava Sato Vitamin A is an essential micronutrient that, among other functions, plays a critical role in the immune system and visual health (9). They're fat-free, low in sodium, and a good source of potassium. When it comes to the antioxidant value of various sweet potatoes, the murasaki does not fare well at all. Sweet Potato Health Benefit #9: They Can Help Fight Cancer. Purple cabbage is a versatile vegetable that tastes similar to green cabbage but is richer in beneficial plant compounds. The current research is limited to lab studies, so its unknown whether adding purple potatoes to your diet affects cancer risk. And if we consume sweet potatoes along with the skin it can give more fiber when compared to one serving of oatmeal. In fact, the polyphenol compounds in purple potatoes and many other foods work to reduce blood pressure in a way similar to that of some types of blood-pressure-lowering medications known as angiotensin-converting-enzyme (ACE) inhibitors (12). Minerals Japanese sweet potatoes are also a good source of some minerals (especially magnesium, phosphorus, and potassium) and low in sodium [ 1, 6 ]. Sweet potatoes are a great choice for both the dog and the owner because they are a healthy snack as well as a source of vitamins and minerals . Okinawan sweet potato history is a funny one. It also makes sure that your muscle system and nervous system are functioning properly. Therefore, it is essential to bear these weight differences in mind when reviewing the differences in nutrient profile (the orange-fleshed sweet potato is approximately 5% larger): Adjusting for the 5% difference in weight, purple sweet potatoes have more calories, carbohydrates, fiber, and zinc. Sweet potatoes in general are healthy and they contain nutrients like vitamins, minerals, fiber, and antioxidants. Xie J, Han YT . Just remember, the inside flesh is white and not purple colored! In a study conducted by the University of Vienna, Austria, showed that people with type 2 diabetes mellitus who ate large quantities of sweet potatoes, showed the greatest reduction in insulin resistance. High Japanese yam will be beta carotene which is the main antioxidant. Purple sweet potatoes are one of the best sources of vitamin A. It helps you feel full without consuming more calories. Up to 80% of the protein in sweet potatoes is a type of storage protein known as sporamin. While all potato varieties impact blood sugar levels because of their carbohydrate content, purple potatoes may exert less of an effect than other types due to their high concentration of polyphenol plant compounds. Sweet potatoes are a rich source of cancer-fighting antioxidants, especially in their skin. What is the content in purple sweet potato that can induce digestion? Japanese sweet potatoes are packed with beta-carotene which will be converted to Vitamin A by your body. Asthma occurs because the lungs are difficult to inflate. Japanese sweet potatoes are a healthy source of nutrients. It helps in controlling your food intake and reducing the tendency to overeat. And beta-carotene that has been converted into vitamn A provides 200% of the bodys vitamin A requirement in one day. The researchers involved in the 2016 study noted that further research was necessary and that there may be racial differences between Caucasians and Japanese. Firstly, a 2007 Japanese randomized, double-blind, placebo-controlled study examined the effect of two purple sweet potato beverages per day on markers of liver health. Well, besides beneficial to make a variety of processed foods, it turns out that purple yams also contain the health benefits for our bodies such as : Sweet purple contains anthocyanin substances that are useful as antioxidants and protect our body from liver damage, prevent us from heart attack and stroke. But it ranges from 20 mg / 100 g to 600 mg / 100 g wet weight. polyphenolic compounds like caffeic acid, scopolin, chlorogenic acid, and ferulic acid. Leave the skins on, cut them into chunks, and boil them until theyre tender. Last Updated on March 13, 2022 by Michael Joseph. What Is The Difference Between Chapter And Volume In Manga? Fitness Goals: Heart Healthy. Secondly, the study was not a randomized controlled trial, so there was no placebo control group to compare the intervention. Theyre the same type of antioxidant found in blueberries and blackberries (3, 7, 8). These nutrients work on providing you with healthy skin, boost collagen production, and are also beneficial for your hair and nails as well. Sweet potatoes are rich in amino acids and one of them is called Tryptophan which is highly beneficial in driving away the blues. Cook until tender. Helps regulate glucose levels - Sweet potato starch is higher in amylose than amylopectin, which raises blood sugar slowly. Although Japanese sweet potatoes are healthy, it is high in carbohydrates and calories. Add the sweet potatoes. They're a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Japanese sweet potatoes are healthy like regular potatoes but they have a higher nutrient content. It is recommended to consume the peel of these sweet potatoes. 9 Best Japanese Beer Brands You Have To Try! This item: Japanese Purple Sweet Potato, (2 LBS) Eating or Planting $14.95 ($7.48/lb) Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9): A small study in eight people found that loading up on one meal of whole purple potatoes increased their blood and urine antioxidant levels. Here are 8 impressive, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Plus, purple sweet potatoes are packed with Vitamin C and potassium, too. Japanese sweet potatoes are said to be an excellent provider of essential minerals that are required for our dietary needs such as: Related: Goya Superfood From Okinawa To Lower Blood Sugar. The striking purple color of the sweet potato comes from the same element that gives the violet color to red cabbage and blueberries. A single Japanese sweet potato is said to have over 4.6 grams of fibre which is essential for your digestive health. As the name suggests, they originated in Japan and are traditionally grown in Okinawa. Interestingly, a 2006 study published in the Journal of Agricultural and Food Chemistry investigated the estimated intake of anthocyanins from everyday foods. In 2010, a sweet potato supplier of Frieda's, A.V. There are no downsides to purple sweet potatoes when consumed in normal amounts for most healthy people. The flesh is vibrant purple with whie and violet striations and is firm with a low moisture content that allows for a drier . Over time it may increase your risk of type 2 diabetes, cancer, heart and other diseases. Meanwhile, it has been demonstrated that fresh purple sweet potatoes can contain 519 mg of anthocyanins per 100 grams (7). 1 The high content of starch substances make the gastrointestinal tract does not need to work hard in digesting this one material. Hormonal Balance and Anti-aging Effect Japanese yam is also useful for diabetics that is to regulate blood sugar levels by increasing the secretion and function of the correct insulin. They are also very resistant to diseases that other white varieties are not. A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). Munn has said she eats a baked one every day. Thats why purple sweet potatoes can overcome stomach pain. Vitamin A is beneficial in keeping the eyes healthy. and 40 lb. Our website services, content, and products are for informational purposes only. 94% 32g Carbs. 7% 2g Protein. This effect might be related to their polyphenolic antioxidant compounds, which work in a way similar to that of some blood-pressure-lowering medications. They help in preventing dry eyes, improving night vision, reducing the risk of eye infections and relieving cataracts. Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. Sorry, you have Javascript Disabled! Pour the melted butter herb sauce (reserving some for serving) onto the mashed potatoes and stir to combine. Increasing Immune Body Japanese yam contains immune system boosting properties that are very important to maintain body condition. Vitamin E (3.2 mg)- It is a powerful antioxidant and is essential for the proper functioning of the immune system. It appears that purple colored potatoes contain far more antioxidants than the pure white variety like the murasaki. 4% 1.2g Protein. Get the best viral stories straight into your inbox! Like blueberries, these spuds have a high amount of anthocyanins. Switch to the dark mode that's kinder on your eyes at night time. History of Okinawan Purple Sweet Potato Plants. Chill them in the refrigerator and serve them cold. Here are 7 surprising health benefits of purple, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. The 2016-17 Stokes Purple sweet potato season has just begun and Frieda's has excellent supplies of both organic and conventional packs (15 lb. With 34 mg of vitamin C per medium-sized cooked purple sweet potato, this represents 38% of the recommended daily value (2, 3). A few lab studies have indicated that some of the compounds in purple potatoes, including their antioxidants, may help prevent or fight cancer, including colon and breast cancer (13, 14). Do Japanese sweet potatoes have skin benefits? On this note, a large 2021 meta-analysis of large observational trials found that regular consumption of anthocyanin-rich foods was associated with a 9% lower risk of coronary heart disease (5). The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. Switch to the light mode that's kinder on your eyes at day time. Forty-eight participants consumed two of these drinks daily (200.3 mg anthocyanins per drink) for eight weeks (15). This article determines. However, the study found no clinically relevant changes in blood and clinical parameters (15). Dietary fiber helps keep you feeling full, prevents constipation, stabilizes blood sugar, and helps maintain healthy cholesterol levels. Use a fork to pierce five sets of holes throughout each sweet potato. U.S. Plant Patent #19,955. Read less. Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. 0%--Fat. Sprinkle with cinnamon if desired. Most people dont meet the Dietary Guidelines for Americans recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes to your diet each week can help fill the gap (15). They also have anti-aging properties and will help you tackle wrinkles and fine lines. This superfood is rich in fiber and is also loaded in vitamin C and vitamin A. Grown in North Carolina Net Weight: 48 oz (3 pounds) Sweet potato variety native to Japan Asthma disease can not be cured completely, but we can prevent acids that often recur regularly consuming purple sweet potato. Bake in a preheated oven for about 30 minutes or until golden brown. Sweet potatoes have been consumed around the world for over 5000 years and they come in more than 400 strains. True to its name, All Purple has dark purple flesh and skin. Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [ 1, 5, 6 ]. The above picture shows that purple sweet potatoes have intensely purple-colored flesh. On this note, it is worth pointing out that regular white potatoes are an under-recognized and surprisingly rich source of vitamin C. Research has shown that purple sweet potato intake may help lower blood pressure. 13th July 2022, 3:00 pm, by Home Health A-Z Skin Health 9 Unbelievable Health Benefits of Japanese Sweet Potato for Internal Disease. Also read: Health Benefits of Sweet Purple Potatoes 4. Of course not only consume purple sweet potatoes regularly, but also accompanied by exercise and exercise. To give you a better idea of their nutritional value, purple sweet potatoes have about three times more anthocyanins than blueberries. Based on the results of this study, the average daily intake of anthocyanins was 12.5 mg per day per person in the United States (6). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 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